My Wellbeing Journals are personal spaces for students to express their feelings, fears, goals, struggles and opinions without fear of judgement from others. They are tools children can use to help get their private thoughts out of their minds and onto paper, while simultaneously learning techniques and strategies to cope with life’s challenges.
It is widely acknowledged that mental health issues, such as anxiety and depression, affect one in seven primary-aged children, and an estimated 50% of all serious mental health issues in adulthood begin before age fourteen (beyondblue.com.au).
Throughout the My Wellbeing Journals, students will be offered exercises that focus on:
Self-managementSelf-awarenessSocial awarenessRelationship skillsResponsible decision making
The benefits of keeping a journal have been well documented. It is believed that writing down thoughts can help individuals achieve mental clarity and prioritise worries or fears.
My Wellbeing Journals have been created by Lauren O’Brien, a passionate educator and best-selling author. The journals are well-researched, easy-to-use student resources designed to assist in improving overall wellbeing in school-age children.
Warm, supportive and thoughtfully structured, these journals provide a calm and empowering outlet within busy learning environments. Each carefully designed page invites reflection, helping students explore emotions, unpack challenges and build practical strategies for navigating everyday life. Ideal for wellbeing programs, classroom reflection time or pastoral care sessions, this resource encourages resilience and positive mental health habits that can last well beyond the primary years.
Educational Benefits:
- Strengthens emotional literacy and self-awareness
- Develops self-management and coping strategies
- Encourages responsible decision making and thoughtful reflection
- Supports social awareness and positive relationship skills
- Allocate weekly journalling sessions during wellbeing lessons
- Use selected prompts to guide small group discussions
- Incorporate goal-setting activities linked to journal reflections
- Pair journalling time with mindfulness or relaxation exercises
Product Details
- Designed for primary school-aged students
- Focus areas include self-management, self-awareness, social awareness, relationship skills and responsible decision making
- Created by Lauren O’Brien, passionate educator and best-selling author
- Well-researched and easy-to-use student resource
