1% Better: Reaching My Full Potential and How You Can Too

Chris Nikic mode history at the age of twenty-one as the first person with Down syndrome to complete a full distance IRONMAN® triathlon-one of the most physically demanding competitions in the world. His race included extra swimming, an attack by red fire ants, a bike crash, and hitting the dreaded runners’ wall. But when faced with a decision to give up or push through, Chris chose to do what he’s always done: overcome the obstacles and keep pursuing his dreams. Now he wants to help you do the same. In this inspirational book, Chris and his dad. Nik, share the story of Chris’s journey to the finish line and the how-to behind his success: gradual improvements each and every day. As you learn more about this 1% Better mindset, you’ll discover how to see self-improvement as a celebration of life, not a grind; how to overcome setbacks, avoid burnout, and learn from your mistakes; and the difference between a goal and a dream-and how you can achieve both. Whether you’re young, old, out of shape, seeking new ways to improve, or living with a disability, Chris and Nik believe that with a slow and steady strategy, you can be a winner in the race toward your dreams.